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Yoga is an ancient practice that combines meditative movements, physical exercise, stretching, breathing, and attentiveness. It can have a wide range of health benefits, including better sleep. Because yoga can be relaxing and restorative, it is a great way to wind down from a busy day.
If you are spending too many nights tossing and turning, incorporating yoga into your daily routine might be helpful. This ancient practice can be a valuable tool for combating stress, so it is often particularly useful if your nighttime insomnia is related to stress. Yoga is a healthy way to combat feelings of anxiety and worry.
Why Yoga Is Good for Sleep
There are a number of reasons why yoga might help improve your sleep. Some of these include:
Breath awareness: Breathing is an essential part of yoga, so regular yoga practice can help you become more aware of your breathing and how it affects your mind and body. Deep breathing, in particular, can help relax your body and improve your sleep.
Mindfulness: Yoga may also be helpful because it is a mindful approach to physical activity. Mindfulness, which involves focusing attention and…
