When you think of meditation, you probably picture a person sitting still, eyes closed, tuning out the world around them.
But meditation can take many forms, and it’s possible to meditate while in motion. In fact, meditation can be practiced while taking a walk outside. Enter the idea of walking meditation.
Getting Started With Walking Meditation
Here’s the thing about walking meditation: it’s meant to be simple. It doesn’t require special equipment, and it isn’t about how fast you go or how many minutes you get in. It’s about walking like you normally would, but with a little more mindfulness. Be fully present, use your senses to be more aware of your surroundings, feel how the air fills your lungs and how the leaves crunch beneath your feet.
As you walk, you’ll start to notice that your mind drifts from topic to topic. That’s OK, but it’s important to bring yourself back to mindfulness.
