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Introversion vs. Social Anxiety: What’s the Difference?
While some qualities overlap, these are two very different things
Although these two things do have elements in common, introversion and social anxiety are distinct from one another in a few notable ways. Read on to learn more about each and what makes them different from each other.
What Is Introversion?
Introversion and extroversion are two central personality traits initially described by Carl Jung. Introversion is basically a preference for solitude or more intimate settings, reflection, and needing time alone to "recharge". Introverts' “social battery” is charged by being alone, whereas extroverts feel "fueled" when they are with others.
What Is Social Anxiety?
Experiencing temporary bouts of social anxiety is quite natural, however sometimes individuals can suffer from this to a degree it is considered a type of anxiety disorder known as social anxiety disorder or "social phobia".
The core feature of social anxiety disorder is the specific and intense anxiety or fear of being exposed to possible scrutiny by others in ways that will lead to being negatively evaluated, humiliated, or rejected.
