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Create your own sunshine

Seema Das
2 min readAug 14, 2024

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Photo by Bernard Hermant on Unsplash

Sunshine is crucial to life on our planet for many reasons, we need it for light, for heat, and to provide energy. What we may sometimes fail to consider, is how the sun can be representative of what we need in our individual lives. Things such as looking for the positive in a situation, seeking out your own happiness, and remembering that there is always tomorrow are all crucial to remain optimistic. Optimism has never been more important than it is in this current climate. While the past few months may have been cloudy, we can all come together to be reminded that the sun is still shining
We have come to learn that the weather does not always cooperate. However, we can always create our own sunshine.

1. Get outside
Getting fresh air and experiencing the literal sunshine helps us to recharge – both physically and mentally.

2. Live in the moment
Life moves fast. Making sure to live in the moment means we don’t miss any of the little, and big rays of the sun that might’ve passed us by.

3. Surround yourself with love
It’s important to create sunshine for yourself within but that can only be done when you are in an environment that makes you feel sunny and that fills you with light. Surround yourself with people you love and who love you as well as things you love doing.

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